7 Days Children’s Yoga Program – Online

Yogli:
Yoga Program to a
Healthier & Happier Child

Introduce your child to simple and life-transforming yoga practices that nurture physical strength, mental clarity, and joy.

Yogli Children Yoga
Yogli Children Yoga Program
Yogli - Children Yoga Program
  • “Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
  • Program introduces yoga to children through simple and life enhancing practices
  • Offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
  • Conducted Live through interactions, love and joy by certified Isha Hatha Yoga Teachers trained under the guidance of Sadhguru
  • Suitable for children between 7-13 years of age.
Upcoming Program Details
Program Benefits
Relieve mental stress
Relieve mental stress and tiredness
Increase memory and concentration
Increase memory and concentration
Prevent obesity and asthma
Helps in preventing obesity, asthma, sinusitis and other chronic ailments
Boost immunity and growth
Boost immunity, leads to proper development of body and mind
Healthy eating habits
Develop healthy and consciousness eating habits
Life transforming insights
Learn life transforming insights relevant for children
Upcoming Program

Yogli

Children's Yoga Program Ages 7 - 13 Years
Date 1 Jun - 10 Jun
Time 5:30 - 6:45 PM
Format Zoom Live Session
Standard Fee: ₹ 3000

₹ 1500 (Early Bird)

Enroll Now

🔒 Secure Checkout via Razorpay

Vibrant Curriculum

What your child will learn

Our structured online curriculum is designed specifically for children to develop physical strength, enhance mental clarity, and blossom with joy.

Practices to loosen up the arms
Strengthen Muscles & Activate Joints
Neck Relaxation & Brain Activation
Spine Stretching & Lower-back strengthening
Breath Balancing & Joyful Sound Yoga
Inward Meditative Process for Success
Immunity Boosting & Lung Enhancement
Nutritious Diet & Conscious Eating Tips
Bonding with Nature & Elements
Yogli child practicing yoga happily
🌿
7-Day Journey

Fun & Interactive

Children Yoga Photos

Little Yogis in Action

Children Meditating In Row
Children Practicing Pranayama
Children Meditating Outdoors
Key Features
1
Live Session

Not a recorded program, conducted live on Zoom by certified teachers.

2
15 Sessions

To build consistency and make yoga a discipline in day to day life.

3
Food Trials

Prepare easy-to-make delicious and nutritious raw food recipes.

Meet your Teacher
Adheera Barot
Adheera Barot
Certified Isha Hatha Yoga Teacher
Frequently Asked Questions
What age group is this yoga program suitable for?
The program is specially designed for children between 7–13 years of age. The practices, activities, and teaching approach are carefully created to suit this age group in a safe and engaging way.
Does my child need previous yoga experience to join?
No prior yoga experience is required. The program is beginner-friendly and suitable for both first-time learners and children who have practiced yoga before. Teachers guide students step-by-step throughout the sessions.
Are the classes live or pre-recorded?
All sessions are conducted live online through Zoom. This allows children to interact with the teacher, ask questions, and receive proper guidance during the practice.
What happens if my child misses a class?
If a student misses a live session, the class recording may be shared privately so they can catch up with the practice later.
What will children learn in the program?
Children will be introduced to:
  • Simple yoga postures
  • Breathing practices
  • Relaxation techniques
  • Mindfulness and focus activities
  • Healthy lifestyle awareness
The sessions are designed to support physical wellbeing, concentration, balance, and emotional calmness.
What are the benefits of this yoga program for children?
Regular practice may help children:
  • Improve flexibility and posture
  • Build focus and concentration
  • Develop body awareness
  • Feel more calm and relaxed
  • Improve discipline and confidence
  • Build healthy habits from a young age
What does my child need for the online sessions?
Children only need:
  • A quiet space to practice
  • Comfortable clothing
  • A yoga mat or simple floor mat
  • A stable internet connection
  • A device with Zoom access
No special equipment is required.
Is it mandatory to keep the video on during class?
Yes, we encourage children to keep their video on during the session so the teacher can guide them properly and ensure safe practice during the class.
How will Zoom links and updates be shared?
All communication, Zoom links, schedules, and important updates will be shared through a private WhatsApp group created for enrolled parents and students.
Are the yoga practices safe for children?
Yes. The program includes age-appropriate yoga practices designed specifically for children. The sessions are guided carefully to ensure they are simple, safe, and suitable for online learning.
Is there any refund available?
Please refer to the Refund Policy given below in the footer.
Will my child receive any practice support outside the class?
Yes. Children are encouraged to continue practicing between sessions, and recordings may be shared for revision whenever needed.
Guidance & Support
Children practicing yoga at Isha Samskruti
Post-Program Mentorship
  • 48 Days support group on WhatsApp with the teacher along with all the children and parents
  • Submit assignments and share homework on the group
  • Ask and resolve your doubts
  • Get inspiration and support to make yogic lifestyle a part of child's daily life

"We need to raise our children to be true contributions to the world. The next generation should be better than us"

— Sadhguru
Yoga Program
Classical Hatha Yoga Structured by Sadhguru

Practices offered in this Yoga program are structured by Sadhguru for children aged 7-13.

Sadhguru Gurukulam Certified Teacher Logo
Sadhguru Sadhguru Founder, Isha Foundation